Fit&Well on MSN

I tried this “easy” yoga pose for 30 days to try and fix my flexibility—here’s what actually happened

Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...
YouTube on MSN

How to wide legged forward fold spine stretch hip opener yoga pose. All ages & body types #shorts

Discover the transformative power of the wide-legged forward fold, an essential yoga pose that offers a deep spine stretch and hip opener. Perfect for all ages and body types, this guide provides ...
The Boston Globe

Recipe: A dense, hearty multi-seeded rye bread (a fun baking project) will get you through the winter

This is the first of two bread recipes for winter baking. Neither are kneaded, but rather made with a stretch-and-fold motion right in the bowl. The second recipe, for focaccia, will run in this space ...
The Boston Globe

Recipe: King Arthur Test Kitchen calls their recipe of the year ‘our forever focaccia.’ It’s spectacular.

This is the second of two bread recipes for winter baking. Neither are kneaded, but rather made with a stretch-and-fold motion right in the bowl. The first recipe, for Multi-Seed Rye Bread, ran on Jan ...