Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

According to a new study, ladies might actually be more naturally fit than men due to the way they process oxygen. Do you hear that? It’s the glorious sound of stereotypes shattering everywhere.

If there’s one nutrient women over 40 absolutely must pay attention to, it’s protein. As we age, our metabolism naturally ...

LadyStrong Fitness is a women’s-only fitness studio dedicated to empowering women through strength and wellness. Co-founder, Brittany Welk-Allen and coach Kristina Leary joined us with details on how ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...