The Overhead Press Is Superior for Upper-Body Strength and Size — Here’s How to Do It Right

A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...
Women's Health

‘I’m A Personal Trainer, And These Myths About Lifting Heavy Weights Need To Die’

If lifting really heavy weights has always been the one gym activity that seemed too scary, intimidating, or intense for you, you’re not alone. I used to be a hardcore cardio person who was obsessed ...