Apple cider and apple juice high in natural sugars but low in satiating nutrients, like fiber, which is why these beverages ...

Apples are high in soluble fiber (pectin) and water. Fiber slows how fast your stomach empties. That helps you feel full and ...

Applesauce is a nutritious snack that can be part of a healthy, well-rounded diet, as long as you choose the right variety ...

Although most fruit is very nutritious and has many health benefits, some types are higher in sugar and calories, which could pose risks in some people. Rich in fiber, vitamins, minerals, and ...

They say an apple a day keeps the doctor away. Doctors and dietitians laud apples for their numerous health benefits. However, how many calories are in an apple? Does it even matter? Generally, it's a ...