Kava and sugar both help manage stress and alter mood, though their mechanisms differ. Kava calms the nervous system with ...
Sugar is everywhere, and many of us are eating far too much each day. According to the NHS, adults should have no more than 30g of free sugars a day (around six teaspoons), while children should have ...
Diet Coke doesn’t raise blood sugar directly. However, long-term use of artificial sweeteners may still impact overall health ...
Verywell Health on MSN
What Happens to Your Body When You Drink Diet Soda Every Day
Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Diet soda has no calories or sugar, but usually contains no-calorie ...
Verywell Health on MSN
What Happens to Your Blood Sugar When You Eat Dark Chocolate Regularly?
Dark chocolate doesn’t spike blood sugar—and eating a little each day may actually help your body manage glucose more ...
High fasting blood sugar in the morning can be due to the dawn phenomenon, a natural hormone surge, or the less common ...
Morning high blood sugar can be a common issue for individuals with type 2 diabetes or prediabetes, often due to the dawn ...
A University of Utah Health study in mice reveals long-term ketogenic diet risks. While effective for short-term weight loss, ...
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