Kava and sugar both help manage stress and alter mood, though their mechanisms differ. Kava calms the nervous system with ...

Sugar is everywhere, and many of us are eating far too much each day. According to the NHS, adults should have no more than 30g of free sugars a day (around six teaspoons), while children should have ...

Diet Coke doesn’t raise blood sugar directly. However, long-term use of artificial sweeteners may still impact overall health ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Diet soda has no calories or sugar, but usually contains no-calorie ...

The average American consumes roughly 77 grams of sugar daily, more than triple the recommended amount for women and double that for men. Yet most people remain oblivious to the mounting evidence ...

Dark chocolate doesn’t spike blood sugar—and eating a little each day may actually help your body manage glucose more ...

High fasting blood sugar in the morning can be due to the dawn phenomenon, a natural hormone surge, or the less common ...

Morning high blood sugar can be a common issue for individuals with type 2 diabetes or prediabetes, often due to the dawn ...

A University of Utah Health study in mice reveals long-term ketogenic diet risks. While effective for short-term weight loss, ...