In the world of fitness and healthy eating, there's an ongoing battle against sugar. We know the white stuff is a metabolic villain, but in our quest for a "healthy" sweetness, many people swap one ...

In the world of fitness and dieting, sugar has long been treated as an enemy — often the first ingredient to be eliminated when people aim to lose weight or get fit. Many nutrition plans equate sugar ...

A new study suggests that high blood sugar may block some key benefits of exercise. However, researchers discovered that a high-fat ketogenic diet helped restore those benefits in mice by normalising ...