If you have diabetes, proper meal planning is essential for managing your blood sugar levels. And using nutrition labels on packaged foods can help you make the best choices! First, look at the ...

The Nutrition Facts label on the product says it has 30 grams ... the "impact carb facts" box provided by the manufacturer explains, "Fiber and sugar alcohols have a minimal effect on blood ...

Have you ever wanted to buy something, only to find yourself overwhelmed by eight different options for the same product? Take applesauce, for example—what used to be a simple choice now feels like ...