This recipe for bright, sugary slices of candied fruit yields a bonus treat: orange-scented syrup that can be used in drinks, salad dressings, and more. Grace Parisi a former senior test kitchen ...

The fruit contains compounds that help the body absorb sugar more efficiently while reducing ... be juiced or added to stir-fries, while dried slices can be steeped into tea.

Allow to cool in the tin then slice ... and sugar over a low heat. Stir the oats into the saucepan and coat them in the mixture. Remove from the heat and stir in the nuts, seeds and dried fruit.