1. Dry roast the rava or sooji in a pan, until it becomes slightly crisp and fragrant. You do not have to brown it. Heat on low or medium flame only. Keep it aside. 2. Take a pan, heat the ghee. Add ...

Additionally, make sure you only pick up semolina flour made from whole wheat that is rich in fibre. There are many ways in which you can use semolina to prepare a gamut of dishes. Sweet or savoury, ...

Suji upma is made with suji combined with low-carb vegetables like spinach, zucchini, and bell peppers. The fibre in vegetables helps in weight loss.

Appe, a South Indian staple, is made with rava, veggies of your choice, yoghurt, herbs and common kitchen spices. Savour it with your favourite chutney. Uttapam is a type of savoury pancake made with ...

This quick is made by mixing sooji with seasoning spices like red chilli powder, salt, turmeric powder, oil and curd. After adding some baking soda, pour the mixture into a cake tin and place it in a ...

Rava upma are savoury semolina grains cooked to a tender, fluffy consistency. It can be served with yogurt, or a zesty pickle, or it can be eaten as a stew to make it a full meal. For millions of ...

A savoury dish that is prepared using sooji, veggies, and mild spices-light, filling, and good for a nutritious breakfast.

Idlis are a staple breakfast in many Indian homes, loved for being light, fluffy, and easy to digest. But walk into any kitchen and you’ll find two main versions on the plate suji (rava/semolina) idli ...

Sooji and whole-wheat flour, both derived from wheat, offer distinct health benefits. Whole-wheat flour, rich in fiber and nutrients, excels in blood sugar control and weight management due to slower ...