Hosted on MSN2mon
5 squat variations that can help you achieve a toned body
A fantastic method to add variation to your program is with sumo squats. How to ... The rear hip flexor receives a stretch that is never possible with a typical non-staggered squatting position ...
Forget weights — this 4-move ‘squat mobility’ stretching routine boosts flexibility and takes just 23 minutes
which is a very similar holding squat variation to the sumo squat hold. If you have time after completing the stretches, ...