When the days get shorter and darker during fall and winter, some people experience more than just a case of the blues.

Whether due to seasonal changes, long indoor hours, or living in sun-deprived regions, the effects of limited sun exposure ...

Talk to your doctor: Before trying out light therapy with the morning sun, be sure you talk to your healthcare provider to ensure it's safe for you. Now that we've gone over how morning sunlight ...

In today’s fast-paced world, where stress and fatigue are commonplace, finding effective ways to enhance our well-being has ...

Winter brings less daylight and colder temperatures, which can disrupt sleep. Seasonal Affective Disorder (SAD) is more ...

Red light therapy is among several treatments used to combat seasonal blues, also called seasonal affective disorder, which ramps up this time of year when days shorten and sunlight is scarce.

From recovering from a stressful election to hectic holiday plans and bouts of loneliness, the seasonal disorder can take a ...

Seasonal affective disorder can cause significant impairment. Source: Yuris Alhumaydy/Unsplash Seasonal affective disorder ...

Seasonal Affective Disorder (SAD) is a form of depression that affects millions of people every year nationally. The main ...