Bharti Yoga on MSN
Breathe Out Stress | 5 Pranayama Techniques To Calm The Mind
Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
It is natural to feel lethargic in the winter months because of the drop in temperature that makes one want to get under the blanket and escape the cold. Many people tend to skip their daily exercise ...
Bharti Yoga on MSN
Transform Your Breath | 4-Week Pranayama Journey With Bharti
Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
During monsoon, it is important for us to have a set of yoga asanas that can be done indoors so that we keep ourselves healthy throughout the year. Surya Namaskar is a great yoga practices that helps ...
Struggling with sleep? This article reveals how common sleep cycle issues can be overcome with simple yogic practices like Chandra Bhedana Pranayama, Supta Bhadrasana, and Viparit Karni Mudra. These ...
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