In Indian Country, a gym membership is not a cultural norm and the incidence of heart disease and obesity are high. Native Americans are 60 percent more likely to be obese than non-Hispanic whites.

A bubbly ball of energy in a crop top, ’80s-style hot pants and platinum mullet, Emilia Richeson-Valiente shakes her hips to the B-52’s’ “Private Idaho” inside a studio space at Live Arts Los Angeles ...

These articles are brought to you in association with Pocket-lint and our partners. Workouts at the gym can be boring, dry, and tedious. The simple act of lifting a series of weights in isolation can ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Master trainer for AKT Alissa Tucker joined ...

Release the Pressure is all about bringing together Black women from across America and reminding them to make their self-care a priority in order to improve their heart health, both by getting active ...

Kelley Heyer, the genius behind the viral “Apple” dance, accidentally got herself involved in internet beef at Charli xcx‘s Sweat Tour in New York City. As Charli kicked off her performance of the ...

Zumba is fun but not for the shy. This class, normally taught by Lisa Gillombardo was taught by Katie Pylypiak. She is a certified Zumba instructor who tried the exercise in college and fell in love ...

Religious law and mainstream fitness classes don’t always mix. So Rachel Victor decided to create her own workout. Her cross-cardio dance sessions cater exclusively to fellow Orthodox Jewish women, ...

“The story of Stretchy Dance Supply begins as all Leeds promoter stories do: Students taking a house party dead seriously,” reminisces the team behind the Leeds-based club night. “It's a point of ...

Native Americans are 60 percent more likely to be obese than non-Hispanic whites. The Coeur D'Alene Tribe in Idaho is using traditional dance to... 'Powwow Sweat' Promotes Fitness Through Traditional ...