When trying to lose weight, cutting out sweets can feel like a challenge. However, not all sweet treats have to derail your ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

When it comes to weight loss, the foods we consume play ... also excellent alternatives. Satisfy your sweet tooth with whole fruits instead of foods with added sugars. Plain yogurt topped with ...

Key staples of the Okinawan diet include sweet potatoes, tofu, brown rice, seaweed, miso, fish, and green tea, the latter of ...

Trying to lose weight? A new study claims replacing animal products with plant-based foods like soy milk and vegan meat that are ultra-processed, can lead to significant weight loss. The research ...

Foods such as avocado can help curb your appetite ... of Americans who could benefit from this and other trendy weight-loss drugs could get them covered through their insurance.

From sweet to savory dishes, there are countless ways to help you incorporate more yogurt into your diet while reaching your weight-loss goals. The Dietary Guidelines for Americans recommends that ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with a combination of veggies, protein, whole grains and heart-healthy fat.

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...