Swimming can simultaneously workout muscles that multiple strength workouts target. Additionally, every swim stroke is also an effective cardiovascular workout. A swimming instructor broke down which ...

Look, you might be feeling like a taper monster in the week leading up to your race, but that doesn’t mean you should panic train. In fact, doing extra workouts during your taper, whether to burn off ...

Once your swimming abilities and overall water confidence reach a decent level, you may find little ways to make swimming more challenging (but still safe). Adding clothing and calisthenics are two ...

Who says getting faster can’t be fun, too? This weekend swim workout from Coach Sara McLarty is full of funky drills to prepare you for the unpredictability of an open-water swim. Though you might get ...

If freestyle is the only stroke you’re doing in the pool, you’re missing out on extra swim strength and speed. Incorporating other strokes – namely, backstroke, breaststroke, and butterfly – will ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. These smart goggles will ...

As you prepare for military swimming or diving tests, your abilities should experience a steady progression as both technique and conditioning improve. A rescue swimmer or combat diver needs to master ...

One of the blessings of the lessening pandemic is that I’ve been able to head back to a gym and swim just about every day. Lately, I’ve been wearing Form Smart Swim Goggles to measure my workouts.

Swimming for weight loss is a fun summertime activity that is refreshing and has many other health benefits. For those of us who struggle to work out in hot conditions, deal with aching joints, or ...

You already know that <a href="https://www.womenshealthmag.com/fitness/a23694146/cardio-workout-at-home/" id="59970e83-ebaf-3c5d-a127-cf03dcec31a7"> cardio exercise ...

SAN FRANCISCO -- Jump into the deep waters of the San Francisco Bay -- and when you come up for air, take in the sights of the nation's most iconic landmarks. The open water is calling and acclaimed ...