You can use a Swiss ball to turbocharge your ab workouts the next time you’re keen to torch your midsection without using weights. Also known as stability balls or exercise balls, Swiss balls ...

The Swiss ball or exercise ball is made with a soft elastic which is 35 to 85 centimeters (14 to 34 inches) in diameter and filled with air. The air pressure inside the ball is adjusted with a ...

Whether you call them gym balls, pregnancy balls or exercise balls, there’s no doubting that a Swiss ball can be a useful ...

Spend it like a pro with these medicine ball and Swiss ball exercises suggested by celeb fitness expert Kayla Itsines. Squint in the eye is mostly common among kids below the age of 10 and can be ...

The former beauty queen credits her consistent Swiss ball exercises as a crucial factor in preparing her body for a natural delivery. While many think of exercise as a no-go in the final trimester, ...

Objective To investigate whether the addition of a swiss ball to a wall squat exercise has any effect on the levels of lower limb muscle activity at varying angles of knee flexion. Design An ...