Transcendental meditation (TM) involves sitting with eyes shut for 15–20 minutes twice a day while saying a mantra. The practice has several advantages for mental health but, until now, it was unclear ...

Mindfulness meditation differs from traditional meditation in subtle but important ways. You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various ...

Tony Nader is a Harvard-trained medical doctor who received his PhD in neuroscience from the Massachusetts Institute of Technology (MIT). He’s also the leader of transcendental meditation (TM). Nader ...

Transcendental Meditation is a mantra-based form of meditation designed to induce calmness. The benefits of Transcendental Meditation include reduced stress, anxiety, and depression. To do ...

Imet with Sharon Loshakoff, a UC Berkeley alumna, this week, to talk about her work with the stress-reducing practice of t ranscendental meditation , or TM. TM is a scientifically-researched mediation ...

Archaeologists in the Indus Valley discovered evidence of meditation in wall art dating from 5,000 to 3,500 BCE, according to Psychology Today. And while meditation has been practiced in other parts ...

Study: Effectiveness of Meditation Techniques in Treating Post-Traumatic Stress Disorder: A Systematic Review and Meta-Analysis. Image Credit: Supa Chan/Shutterstock.com In a recent review published ...

Transcendental meditation is a type of meditation during which a person repeats a Sanskrit mantra in their mind. It is a secular practice that requires a person to take lessons from an instructor. The ...

Frontline nurses who learned the Transcendental Meditation® (TM®) technique during the COVID-19 pandemic showed rapid and significant improvements in flourishing, PTSD, anxiety, and burnout over 3 ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Swirling synth ...