What if there was a gentle form of exercise that could lower your blood pressure and help maintain strength, balance, flexibility and mental health? You’d probably take advantage of it. Peter Frieder ...
The Morning Journal on MSN
Westlake Chinese School offering beginner tai chi classes
Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master ...
NEW YORK (CBSNewYork)-- As the country continues to open up, many are looking for ways to lose what's being called the "COVID 15" -- the weight many people gained over the past year. Exercise can be a ...
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