An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

We’ve all been told to move more, but if you have a limited range of motion, Tai Chi can help you reach your fitness goals—and reap other benefits too. It’s a traditional Chinese wellness practice ...

We’ve all been told to move more, but if you have a limited range of motion, Tai Chi can help you reach your fitness goals—and reap other benefits too. It’s a traditional Chinese wellness practice ...

An online program of t'ai chi, qigong and meditation has been shown to be helpful in reducing lower back pain and related discomforts, potentially offering a safe and low-cost treatment option to the ...

DEERFIELD TWP. — Jeff Frauenknecht bows. Then, he turns on the lights at an empty activity center in Kingswood Park. It won’t be empty for long. “Here come the students,” he says. The students are all ...