Exhausted trying to get better sleep? You’re not alone if you experience chronic insomnia — about 12% of adults have trouble falling asleep, staying asleep or returning to sleep after waking up at ...
Having trouble sleeping? New Chinese research suggests the age-old practice of tai chi might help. The study found it equaled talk therapy in helping middle aged people with insomnia regain restful ...
Up to 10% of adults suffer from chronic insomnia, a condition linked to mood disorders, anxiety, and hypertension. Cognitive Behavioral Therapy for Insomnia (CBT-I) is the “gold standard” first-line ...
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