It’s a clutch moment. You’re ready to put the game away. You toss the ball into the air, swing your racket to drive home a powerful serve, and—thwack!—you drill the ball straight into the net.

These four exercises will wire your musceles to hit up on the ball. The key to putting topspin on your serve. 1. HIT THE STRINGS Step up to the baseline as you would on a serve. Place a racquet on the ...

I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in both ...

Alzheimer's Scientists Reveal New Early Warning Sign UFC 324: Paddy Pimblett elevates his status in defeat after incredible display of heart and resilience What time should you wake up? Probably not 5 ...