Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

As a world-class teaching college, KSC goes the distance when it comes to creativity, inclusivity, and bringing out the best in everyone. This means we integrate the benefits of physical education ...

The benefits for reducing our stress levels while at the same time, improving our physical health can help lead to an ...

Need a brain boost? Fitness may not be for you! It is more common than not to hear exercising will provide a range of mental health benefits, but new research suggests there is “little evidence” ...

As the crisp autumn air will soon announce that the season of fall is upon us, there’s a more pressing concern for the elderly population: preventing the metaphorical “fall” of backward disequilibrium ...

Vigorous physical activity, sometimes known as high-intensity exercise, aids cardiovascular health, among other health benefits. The United States Department of Health and Human Services recommends at ...

Physical literacy is a term normally associated with school-age children. But there’s a growing consensus among health and ...

Tampa (BLOOM) – When it comes to human relationships, intimacy is a key component that fosters deeper connections and emotional bonds. Physical touch, in particular, plays an important role in ...