Spoiler alert: It’s less about when and more about how often. Reviewed by Dietitian Karen Ansel, M.S., RDN Yogurt is linked to an impressive list of health benefits, especially better gut health. RDs ...

Both types of yogurt are packed with nutrients, but Greek yogurt offers nearly double the protein and less sugar, while ...

As a fermented food, the benefits of yogurt are often associated with gut health, but the tangy ingredient offers so much more. It's packed with essential nutrients and minerals, making it an ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Cool, creamy and endlessly adaptable, yogurt has been winning over food lovers for centuries. In fact, BC Dairy notes that Turkish writings from the 11th century describe nomadic Turks enjoying this ...

Yogurt is versatile, nutritious and pairs well with plenty of ingredients—including cocoa powder. Cocoa powder is rich in antioxidants and a source of fiber without any sugar, helping to add flavor ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Yogurt is linked to an impressive list of health benefits, especially better gut health. RDs say when you eat yogurt isn’t nearly as important for gut health as how often you eat it. Look for the ...