*In today’s hyperactive and distracting world, we could all benefit from learning to be more present and mindful. By living in the moment, you can better appreciate the world around and develop an ...

Rob Beemer's documentary 'The Mindfulness Movement' explores the growing phenomenon of people focusing on the present moment to improve their physical and mental health. By Frank Scheck Filmmaker Rob ...

With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers agree. While his videos are all branded as "hypnosis" (though he has ...

The core message of this documentary — that literally everyone can improve their lives through mindfulness — is a valuable one at any time, but it’s especially helpful now. “The Mindfulness Movement” ...

Part 4 in a series. As a quick review, the core foursome includes: Mindful breathing: Focusing on the sensation of the breath while limiting judgment or added thoughts, this is the primary and most ...

Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

I'm going to let you in on a little secret: I'm addicted to possibility. It's not exactly "grass-is-greener" syndrome. It's more like the excitement that comes out of the place in between change. When ...

An earnest, over-stuffed infomercial for the potential and benefits of practicing mindfulness. An earnest, over-stuffed infomercial for the potential and benefits of practicing mindfulness, ...