Spinal discs work like shock absorbers in your back, absorbing the impact from your daily activity. They can wear out as you get older, which in some people causes only mild discomfort, but seriously ...

The thoracic spine is the longest portion of the spine and includes the vertebrae situated between the neck and the lower back. While it’s primarily designed for stability and force absorption, the ...

People with degenerative disk disease should avoid slouching and a sedentary lifestyle. They should also refrain from exercise or activities that are high impact or involve heavy lifting. The backbone ...