Flexibility, how do you define it? In simple terms, it's about moving efficiently from one position to the next. Proper mobility requires a balance of flexibility, strength, and control across ...

The open book stretch is not only a tool you can reach for when you’re hurting, but it’s also a mobility exercise you can use proactively to maintain everyday functionality and prevent potential ...

You’ve tried everything. The ergonomic chair that cost half your paycheck. The posture apps that buzz angrily when you slouch. The well-meaning but ultimately unhelpful advice to “just sit up straight ...