We’ve all experienced shin splints at some point. They can be an uncomfortable side effect of persistent running and jumping — and the pain can be downright debilitating. Many sports-related injuries ...

Stretches that target your calves, tibia muscles, and Achilles tendons may help relieve shin splint pain. Other measures, such as rest, icing, foam rolling, and low impact exercises, can also support ...

This week we are going to discuss the tear of the posterior tibial tendon in the lower leg. posterior tibial tendon tears are one of the most common injuries of the foot and ankle and can occur for a ...

The tibialis posterior tendon is a tendon of the foot and ankle which is subject to excessive force and repetition resulting in damage. This type of damage can present as minor tearing of the tendon ...

The posterior tibial tendon links the calf muscle and the bones inside the foot. The tendon’s responsibility is to support the foot’s arch when taking a step. An acute injury, like a fall, or overuse ...