Background Clinical approaches like mobilization, stretching, and/or massage may decrease shoulder tightness and improve symptoms in subjects with stiff shoulders. We investigated the effect and ...

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to be honest, tight shoulders are tough to shake off. Fortunately, simple ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Those stiff, painful spots can take up to two weeks to go away on their own. Sophie Walster/iStock via Getty Images Plus Imagine you’ve just completed a tough upper-body workout. Your muscles feel a ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Are you struggling with upper back or shoulder pain? Find effective and simple relief methods in this video. We'll guide you ...

Chronic muscle tightness is a common issue stemming from lifestyle factors like prolonged sitting and stress. Effective ...

At one point or another, or perhaps even this very second, you’ve experienced tight muscle knots somewhere in your body. They are annoying, nagging, uncomfortable, and quite often painful. The most ...

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This was a randomized controlled study approved by the institutional review board of National Taiwan University Hospital (ClinicalTrials.gov ID: NCT01022827; Protocol ID: 200905041R). Patients ...