Punctual for our chat, Tika Sumpter greets me on Zoom like we go way back. "Hey, Essence!" she exclaims with a wide smile. I quickly flip through my mental records to see if I've interviewed her ...

The Unwind is Yahoo Life’s well-being series in which experts, influencers and celebrities share their approaches to wellness and mental health, from self-care rituals to setting healthy boundaries to ...