Thirty years ago, when she was in high school, Ahmedabad native Jeny Shah and her friends used to hit the restaurant just off campus, where they’d share big plates of spicy masala fries, a popular ...

Protein-rich tikkis combine pulses, vegetables, dairy, and whole grains for nutrition It's hearty, satisfying, and perfect for an evening snack. These high-protein tikki recipes show that healthy ...