I want my wrinkles to melt away. I want my belly as flat as the girl in the Google ads. And I certainly want my arms to look as good as Michelle Obama’s. But when forced to choose between exercise, ...

You try to eat healthy, you guzzle down the recommended amount of water on the daily, and you monitor your workouts with a fitness tracker. While you may be doing everything you can to live a healthy, ...

Getting your Trinity Audio player ready... The first hint that Denver’s newest Life Time fitness location reflects evolution in the industry to a level far beyond your grandfather’s smelly old gym ...

Get ready for a fitness revolution in 2026. The focus shifts from quick fixes to a sustainable lifestyle. Expect personalized ...

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

One of the main challenges many face is finding time to work out. This can often feel impossible with the demands of work, family, and other urgent commitments. Going to the gym typically involves ...

Looking for a way to keep your kids busy this summer? Planet Fitness can help you with that. From May 15 to Aug. 31, Planet Fitness offers a High School Summer Pass that allows teens between the ages ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

The state’s largest Medicare health insurer cites cost pressures in a decision that’s being panned by beneficiaries.

Forget New Year's resolutions. Some people have an active workout schedule year-round. That means even around the holidays, some gyms and health clubs still have open hours, though they might be ...

LENEXA, Kan. (KCTV) - Seniors using health insurance benefits to pay for a Life Time Fitness membership will only be allowed to work out at certain times starting next year, meaning less time to hit ...