O nce you've reached your weight loss goal, it doesn't end there. Maintaining your weight loss and healthy lifestyle is the ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

Polycystic Ovary Syndrome (PCOS) is a very common hormonal disorder in women these days. This affects women of reproductive ...

Are you a night owl? If so, your late nights could be getting in the way of your weight goals. “When we stay up too late, ...

HAVE you hit a weight-loss plateau? Do you feel that, whatever you do, you just cannot shed those pounds? You might be fighting against your body’s “weight set point” or “resting weight” — the ...

In an increasingly competitive telehealth weight loss market, thoughtful and transparent branding is critical.

Discover eight effective methods to maintain weight loss tailored for Black women, addressing unique metabolic considerations ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

Changes in hormones can also impact thyroid function, which affects metabolism and can make it harder to lose or maintain weight.” Lifestyle plays a big role too. “Women over the age of 40 ...