Ace producer Sajid Nadiadwala's impressive weight loss transformation is inspiring fans, proving that fitness has no age ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Want to lose weight fast, but don't know how? If you're at a loss as to how to begin, here's a no-fuss, straightforward, ...

Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

Discover eight effective methods to maintain weight loss tailored for Black women, addressing unique metabolic considerations ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

Are you a night owl? If so, your late nights could be getting in the way of your weight goals. “When we stay up too late, ...

Tired of heavy iftar meals? Vegan and vegetarian meals are gaining popularity in Ramadan 2025. Check dietitian's recommendations for healthy plant-based iftar.

HAVE you hit a weight-loss plateau? Do you feel that, whatever you do, you just cannot shed those pounds? You might be fighting against your body’s “weight set point” or “resting weight” — the ...

In an increasingly competitive telehealth weight loss market, thoughtful and transparent branding is critical.

Changes in hormones can also impact thyroid function, which affects metabolism and can make it harder to lose or maintain weight.” Lifestyle plays a big role too. “Women over the age of 40 ...