If you're seeking a meat substitute, try versatile and plant-based tofu. It’s made from soy, and we have good news about that: Soy contains natural plant compounds called isoflavones that reduce the ...

If you’re trying to eat more soy, these recipes feature edamame, tofu, tempeh and soy milk to help you reap the benefits of ...

These vegan snack recipes are easy, plant-based foods you’ll love. This blog post also includes our top favorites and some ...

If you’ve recently started a high-protein diet and need some inspiration, add these plant-based recipes to your menu! Each of these recipes meets our high-protein parameters, meaning they contain at ...

A block of white, tasteless, gelatin-like protein isn’t likely to be at the top of anyone’s must-try list. But press it, bathe it in flavor, bake it dry, and tofu becomes a delicious, chewy bite ...

Finding foods and snacks high in protein is essential for any fitness or weight loss journey. Protein not only helps keep you full for longer but also supports muscle recovery and overall energy ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The First Church of Christ, Scientist, and we’ve always been transparent about that. The church publishes the ...

Air-fried chickpeas are crispy, protein-rich, and full of fiber. Simply season them with paprika, garlic powder, and a pinch of salt for a crunchy, savory treat that’s perfect for snacking. Sweet ...

TAIPEI (Reuters) - The smellier, the better. That's the rule in Taiwan for stinky tofu, a popular fermented snack that assaults the nose but pleases the palate. The scent, a cross between burning ...

Unless you spend a lot of time eating Burmese food or reading alternative wellness food blogs, you have likely not heard of any type of tofu other than the traditional soy-based stuff. That’s not ...