When cold strikes in, vitamin C becomes a go-to supplement for many. Some start loading up oranges, some turn towards supplements. Even if vitamin C is important for the immune system, does taking ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We’ve officially reached the time of year when it’s easiest to get sick, which starts at the beginning of ...

Are you getting enough vitamin C in your daily diet? Vitamin C, also sometimes referred to as L-ascorbic acid, is a vitamin found in foods such as red peppers, oranges, grapefruits, kiwis, broccoli, ...

Are you getting enough vitamin C in your daily diet? Vitamin C, also sometimes referred to as L-ascorbic acid, is a vitamin found in foods such as red peppers, oranges, grapefruits, kiwis, broccoli, ...

Fruits are one of the most natural ways to increase vitamin C intake and support immune health. Learn more about which fruits pack the most vitamin C.

Zinc is a trace mineral that helps the body produce and activate immune cells that fight infection. It’s also essential for wound healing and DNA synthesis. 3 Without enough zinc, your immune response ...