Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Rapper Honey Singh has been making waves not just with his music but also with his impressive physical transformation. His ...

When it comes to antioxidants, green tea often comes to mind. It can support heart health, detoxify the liver, and even ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Test your knowledge of common “health” food and drinks that may not actually be serving your weight loss goals. In today’s world of “healthy” snacks and trendy diets, it can be tough to ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

A fitness expert has explained how it is possible to diet and still not lose weight. Personal trainer and owner of Geezers ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

Singh relied on whole foods and a structured workout routine to achieve his results. Here’s how his approach can work for you too. A key part of Honey Singh’s weight loss journey was starting ...