Tired of crunches? A fitness trainer recommends these five standing exercises for better core strength and stability
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Tom's Guide21d
Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
Rolling out a yoga mat for some crunches can be a good ab workout ... She suggests aiming for 10-15 reps of each exercise, for 2-4 sets total. I chose the upper end of those ranges, and finished ...
Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.