There's no ifs or buts about it – warming up before speedwork is essential. A short jog will elevate your heart rate and loosen up your muscles, while some simple warm-up running dills will boost ...

This video explains how to do the ideal calisthenics warm up routine. You want to focus on blood flow, mobility and drills.

When we asked our Instagram followers whether they warm up before going out for a run, a full three-quarters of those who responded gave a resounding ‘Nah’. It’s kind of understandable – for many of ...