Over the past two years, we've all been figuring out how to get the most out of our home workouts, with many avid exercisers building up their home gyms along the way. However, if you have a small ...

Looking for summer adventures for your kids that will avoid the hot weather, pop-up thunderstorms and too much screen time? You can find an action-packed day of nonstop activity indoors at one of ...

As much as we love a gym session, forking out for an expensive gym membership or studio class isn't always an option – and hey, sometimes (especially as the nights are drawing in) you just want to ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you spent your whole childhood bouncing on a trampoline, we have some good ...

Exercise trampolines make for effective (and fun!) cardio workouts, according to fitness experts—and the activity is easy on your joints. “When I teach my trampoline workout classes, I refer to them ...

Sharlie Peterson and Shelley Owens have been helping people get fit in the water for over a decade. They will soon expand their mission to dry land. The mother-daughter duo, who moved together from ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. Instead, we've rounded up the expert opinion on ...