Mindfulness can generally be defined as any meditative practice that emphasizes an acceptance of experience in the present moment. The intention is to allow any and all thoughts, feelings, and bodily ...

The term is everywhere, but what does it mean? Six guiding principles can help organisations provide care without causing ...

When you hear the term posttraumatic stress disorder, or PTSD, you might think of a returning combat veteran who has flashbacks of being in battle. But PTSD isn’t something only veterans experience.

For travelers carrying acute loss or unresolved trauma, several US retreats build their programs around emotional recovery rather than general wellness. These settings tend to be smaller, more ...

I first stumbled upon Mark Epstein’s book Going to Pieces Without Falling Apart: A Buddhist Perspective on Wholeness a few years ago. It was the subtitle that caught my attention: “Lessons from ...

Note: This article discusses serious topics pertaining to trauma. Although some psychological wounds heal into scars on their own, others require careful tending. Each individual’s needs and ...

Not every yoga class teaches you to listen. This International Day of Yoga, we explore how this is precisely what sets trauma ...