This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Where Is the Treadmill Belt? The treadmill belt is the rubber surface you run on. When you turn the treadmill on, the motor powers the belt to move in a circular motion around the treadmill deck. The ...

The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles ...

Running on different surfaces alters the impact on your body and technique. Concrete and tarmac, for instance, create high ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

NordicTrack’s S24 Studio Bike for $500 off - perfect for cycling enthusiasts. This sleek studio bike pairs immersive iFIT ...

We independently evaluate all of our recommendations. If you click on links we provide, we may receive compensation. Get your steps in without leaving your home Claire Harmeyer is a contributing ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

We took a lap around the NordicTrack to see how the brand’s treadmills compare on price, features, and more to help you select a match. Share on Pinterest NordicTrack, that popular American fitness ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.