This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Many of us want to be more consistent with our running workouts, but running outside isn’t always the most appealing option. You may not have access to a running route, and extreme temperatures and ...

The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles ...

Nothing's as good as the real thing, but if you're stuck inside this winter, these treadmill workouts will supplement the ...

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the machine, says ...

Many runners would likely choose an outdoor run over one done on the treadmill most days of the week. The fresh air and scenery offers a motivation you can’t quite replicate on the belt. But hitting ...

Lizzo is at it again, hopping on yet another TikTok trend (and the treadmill). This time, she's trying the Lizzo "strut workout," and you can tell she's totally feeling herself — as she should. "I ...

Walking has long been lauded as one of the best exercises for overall health. This physical activity can strengthen your heart, lower blood pressure, keep your bones strong and burn calories. When ...

Let’s get one thing straight: I am not a runner. I’ve always aspired to become one of those early-morning long run people, but I’ve accepted that that’s just not who I am. I get bored within the first ...

Treadmill workouts can seem boring, but they don’t have to be. One workout that’s trending on TikTok, called the "12-3-30," is super easy to follow and even fun. The concept is simple: set the ...