This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

We've all been there: wide awake at 3 a.m., heart pounding, mind racing. Whether it's a forgotten task, a looming responsibility, or an imaginary argument playing on repeat, nighttime overthinking is ...

If heartburn is keeping you awake after overindulging in a large meal, try lying on your left side. Stanford scientists say ...

Timing: You must start this process after you’re already in bed.

If you can't sleep without background noise like a fan or TV, it might have something to do with your mental state, and it ...