While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Standing abs exercises can be more functional than crunches because they mimic the way we actually move in everyday life, by ...

Trainer Britany Williams clearly gets this struggle and has put together a core routine that leaves crunches out entirely. It ...

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

5 abs exercises to lose belly fat fast: Strengthen and tone your midsection ... Each of these exercises challenges specific core muscles, just as crunches do with the rectus abdominis.

Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

Struggling with stubborn belly fat? Today, we bring to you a few exercises to reduce belly fat that target your waist. The right exercises can help reduce belly fat and tone your midsection ...

Some abdominal exercises for belly fat that you can try at home include: 60-second planks; ... Other types of crunch exercises that are ideal for your lower abs include: Reverse crunch; ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

Denise Austin demonstrated three moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

Crunches are a popular abdominal exercise that is similar to a sit-up but with a shorter range of motion. They are considered a form of resistance training because the movement causes your ...