Turmeric and its main antioxidant, curcumin, have anti-inflammatory effects. They may help reduce pain, boost heart health, and reduce depression.

Research found 1000 mg a day of turmeric could help with pain, adding to existing evidence that curcumin, the active ingredient, has health benefits.

From teas and juices to capsule supplements, turmeric is popping up everywhere these days. And for good reason: Curcumin—a molecule found in turmeric that gives the root its distinctive orangey-yellow ...

Turmeric, a main ingredient in curries and Asian cuisines, contains curcumin. Studies have shown beneficial effects when using turmeric with higher concentrations of curcumin or curcumin alone. Due to ...

Curcumin, the active component in turmeric, may help lower blood sugar levels and reduce diabetes-related complications, but further research is necessary. While turmeric is generally safe, high doses ...

Turmeric is a whole spice that provides a broad spectrum of natural compounds that work together for general wellness and culinary uses. Curcumin, the main active compound in turmeric, can be taken as ...

Share on Pinterest Turmeric could help an upset stomach as much as some prescribed drugs for indigestion. annabogush/Getty Images Turmeric can be just as effective as omeprazole at reducing stomach ...

Curcumin lowers HbA1c, insulin resistance, and fasting blood sugar Has antioxidant and anti-inflammatory properties As a supplemental treatment, a safe dosage is between 500 and 1500 mg per day ...

Curcumin may help lower the levels of molecules that cause inflammation, such as cytokines and enzymes. This may help with arthritis, asthma, and inflammatory bowel disease. Curcumin may improve ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re dealing with regular health issues that involve inflammation, it’s fair to wonder if there ...

Small studies suggest that high dose turmeric supplements might reduce some symptoms of nonalcoholic fatty liver disease. However, turmeric is not a substitute for standard treatment or lifestyle ...

In the nutrition world, food synergy, or the idea that some nutrients function more effectively together, is picking up steam. Among these hopeful combinations are turmeric and magnesium. Both are ...