Looking for some upbeat workout music to help you stay energized while huffing and puffing on the treadmill? Here are 6 free downloads from the The Bigest Loser workout mix. Looking for some upbeat ...

Whenever someone goes to work out, one of the first things people carry in their gym bags are a headphones, pick out a song or some music and then start their routine. Some people even prepare a good ...

Yes, working out is good for you and all. I know that! But why oh why is it that the couch is always right there calling your name? The reality is, even for the most dedicated athletes and fitness ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In June of last year, Carrie launched "Carrie's Country," her own radio channel on SiriusXM which ...

According to a new study published in the journal Psychology of Sport & Exercise, upbeat music helps give you the motivation to tackle high-intensity workouts. Researchers found that when the ...

January can feel like a time of extremes: On one hand, the holiday rush is over, so perhaps your social calendar has been freed up a bit. On the other hand, there’s no shortage of pressure to suddenly ...

There’s been a lot of buzz about high-intensity training in recent years, but a new study finds that simply listening to high-tempo music during a workout could also produce added health benefits.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Country music and fitness queen Carrie Underwood is combining her interests with "Carr-dio by Carrie's ...