Learn 6 powerful ways to regulate your nervous system in just 2 minutes. These science-backed breathing, tapping, grounding, ...

We asked Janna Dickenson, a licensed psychologist and assistant teaching professor in the Department of Psychology, to explain why the language of nervous system regulation has suddenly become so ...

New research shows vagus nerve exercises like humming, gargling and cold water exposure can calm anxiety in seconds ...

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...

Anxiety is something most of us experience at some point, whether it’s before a big meeting, during stressful situations, or even for no obvious reason at all. When it hits, it can feel overwhelming, ...

Experts reveal the practices that yield real results for a healthy nervous system ...

It’s no secret that life comes with an unavoidable amount of stress. But a key part of navigating that stress isn’t trying to make sure it never happens. Rather, it’s making sure that if it does ...

In a post-pandemic world filled with war, a contentious political climate and social media doomscrolling, it’s safe to say that nerves are collectively shot. You could throw away your phone and hide.

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health ...