Want a no-equipment abs exercise that can be done anywhere—but *so over* basic crunches? Enter: the V-up. Also known as a ... a stability challenge that sit-ups and crunches just can't get ...

Crunches, or V sit-ups, strengthen your abs ... Hold for eight breaths, then repeat three times. Sit on an exercise ball. Hop your legs apart, then hop them back together, then apart again.

The crunch clapping exercise is exactly as it sounds — you ... but the most popular starting positions involve sitting in a v-sit position or laying on your back; you’ll then raise your ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Why are standing exercises good for your core? “In comparison to horizontal abdominal exercises, such as crunches ... your obliques in a way that sit-ups and planks cannot do,” says Steve.

Heaney doesn’t title the exercises, but I’ll name them on my own: I’ve done my fair share of crunches and sit ups, and they usually don’t start fatiguing my abdominal muscles until I’ve ...

If you’re bored of doing your regular sit-ups then take this as your sign to stop as, according to a personal trainer there are far better exercises out there that you can be doing.