Forget sit-ups — 5 abs exercises to build six-pack muscles without weights
To make the exercise more challenging, hold a weight in both hands as you perform the V-sit. Remember, a toned midsection ...
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Who needs planks? The crunch clap exercise builds powerhouse core muscles without weights
You can do them in several ways, but the most popular starting positions involve sitting in a v-sit position or laying on your back; you’ll then raise your legs away from the floor, reach around ...